Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts
Friday, March 29, 2013
Seriously, brain, just stop.
Forgiveness. I told myself I would write about this today, well, because I've been thinking about it a lot lately. I know that there are a lot of people in my life that I need to forgive; I've burned a few bridges in my day and should forgive those people, but mostly, myself. I need to cut myself some slack and allow for it to be okay that I fuck up every once in a while. It's not like I begin each day thinking, "Who can I fuck over today and how?" Which, I would think, would be exhausting. But, on a daily basis, I really do this to myself. I have a tendency to judge myself so harshly that anything that comes out of my mouth to ANYONE is foder for me to judge. And judge in such a manner that I will most likely return home and think to myself, "you should probably not speak to people, ever." I'm charming, really. But forgiveness... that's a huge word. How do you forgive yourself for shit that seems so large and so unforgivable? I read so much about the power of positivity and the power of forgiveness and ways to go about doing both. And I practice both on a daily basis... for other people. And I teach this stuff, I guide people through the process of forgiving themselves and forgiving others. So why is it so hard to practice it in my daily life for myself? It is most important that I do it for myself, because, really, how credible am I as a therapist when I can't practice what I preach? And maybe that statement is another example of how I need to cut myself some slack and stop judging so harshly. Maybe. Whatever. My point is this, it really is okay for me (and you) to fuck up. It happens. And yes, it is okay. It's actually probably good that humans make some mistakes so we can learn from them, right? How else would we learn where our boundaries are/should be?
I've taken this entire week to return to my mom's house, fall apart, piece myself back together and forgive myself for a few things. And I feel a hell of a lot better than I did one week ago. Last week I thought I was losing my mind, literally. I thought that I wouldn't make it through another day, let alone another week. But, it seems as though time and perspective can heal. Friends and family help too. Oh yeah, and home cooking.
Monday, March 18, 2013
The one where I break down.
This past weekend left me more sad and distraught than I have been in quite some time. With the most recent move, the end of a relationship, and the usual day-to-day worries, I had reached my breaking point yesterday. While on the phone with a friend, I laughed and joked about what a great time I had over the weekend (which I did), but I could feel the sadness ready to burst out of me at any moment. I did what any self respecting 30 year old would do, ignore it. Deny, deny, deny. That's how I've been dealing for the past 6 months, why stop now?
An entire season of Arrested Development and two naps later, I finally let go. I let myself be sad, upset, worried, angry, whatever, I just let it happen. I really enjoy controlling my every emotion, I am very strict about not letting myself get too high or too low. Unfortunately, over the years, this has lead to me glossing over all of the negative feelings with, "Oh yeah, that sucked, but I'm fine." A release was absolutely necessary. It's hard to relinquish control over everything; it's hard to feel so vulnerable, and I'm sure I won't be comfortable with it, maybe, ever.
I still don't feel better, but I finally feel like it's okay for me to be upset/pissed off about what happened. I need to stop judging myself so hard about how I feel about the things that have happened. So today, I'll return to my yoga mat, I'l go for a run, I'll eat a boatload of candy, and I'm sure I'll break down again. But that's okay.
An entire season of Arrested Development and two naps later, I finally let go. I let myself be sad, upset, worried, angry, whatever, I just let it happen. I really enjoy controlling my every emotion, I am very strict about not letting myself get too high or too low. Unfortunately, over the years, this has lead to me glossing over all of the negative feelings with, "Oh yeah, that sucked, but I'm fine." A release was absolutely necessary. It's hard to relinquish control over everything; it's hard to feel so vulnerable, and I'm sure I won't be comfortable with it, maybe, ever.
I still don't feel better, but I finally feel like it's okay for me to be upset/pissed off about what happened. I need to stop judging myself so hard about how I feel about the things that have happened. So today, I'll return to my yoga mat, I'l go for a run, I'll eat a boatload of candy, and I'm sure I'll break down again. But that's okay.
Monday, March 4, 2013
Network your face off.
Being newly unemployed again has left me with quite some time to consider where I would like to take my career. Do I want to go back to working for an agency? Do I want to be subcontracted out? Do I want to not even work in my field until I finish school? Who the hell knows. Right now, I'm throwing everything I've got up against the wall to see what sticks. I've emailed, networked, and called everyone I can think of to let them know I'm available. I'm here! I'm back! I have a great work ethic!
My game plan is to try out all of these routes to see what matches best with me. I have an idealized dream of never having to work for someone else again, but I know I'm not in the place for that yet. Once I'm licensed, that will be a different story. I will be in a place where I can go into private practice, I can work a few days/nights a week with individual clients; my options will be more vast.
Next step? Figure out the school component of this. When does the semester even start? Probably something I should know. Time to get on that.
My game plan is to try out all of these routes to see what matches best with me. I have an idealized dream of never having to work for someone else again, but I know I'm not in the place for that yet. Once I'm licensed, that will be a different story. I will be in a place where I can go into private practice, I can work a few days/nights a week with individual clients; my options will be more vast.
Next step? Figure out the school component of this. When does the semester even start? Probably something I should know. Time to get on that.
Sunday, January 27, 2013
Cognitive dissonance
Whenever I feel as though I've made a mistake, or done something I shouldn't have done, there is always this accompanying feeling of dissonance. It's a feeling I have trouble shaking; it seems to linger in the back on my mind, no matter how hard I try to push it away or convince myself it's not a big deal. Most likely, it's not a big deal, but there is a possibility that it could turn into something of a big deal, a problem, even.
My solution? Eat candy, watch Sex & the City, and smoke cigarettes. Tomorrow will be better.
My solution? Eat candy, watch Sex & the City, and smoke cigarettes. Tomorrow will be better.
Wednesday, November 14, 2012
Amish pugs
I spent all day Sunday watching Breaking Amish. AMAZING. This show completely solidifies my idea that everyone is crazy. No one is exempt, not even the Amish. So I'm watching the reunion special as we speak. I highly recommend it.
I also highly recommend moseying on over to Bah Humpug. Pictures of pugs, drawings of pugs, in general, life with pugs. Love it! And so true.
Jabba agrees. And how can you not believe that face? Whatever, I'm so tired.
Monday, November 12, 2012
I survived
My first week is over and I'm into week two. It's been rough. Waking up early isn't really my thing... Any time before noon isn't my thing - too bad I'm done with work and home by noon. Craziness.
In other news, my bangs are crooked and slowly slant to my right. Because my bangs are way more important than my new job and my messed up sleep schedule, right?
In other news, my bangs are crooked and slowly slant to my right. Because my bangs are way more important than my new job and my messed up sleep schedule, right?
Also, I'm still in second in my fantasy football league. I cannot seem to break into the number one slot. Life is tough, guys. Crooked bangs and second place. Rough. I don't know how I'll make it.
Wednesday, October 24, 2012
The perks of returning home
The past week has been seriously busy. I've gone to more interviews than I can really remember and I've been offered three positions, none of which I have accepted. This totals four(?) jobs that I have turned down, yet still complain about being unemployed. Go figure. First world problems.
But, I have noticed some great perks to being back in my mom's house. First, and most important, I have an endless supply of tootsie rolls (an absolute must for me) and salt and vinegar chips. I never have to grocery shop, do laundry, or make my bed. She organized all of my drawers, for christ sake! The bathroom is always clean, the dishes are always done, and I have yet to have to make a single meal for myself. I am basking in the "I'm 30 and letting my mom take care of me" glory.
Now, don't get my wrong, I can't wait to get the hell out of here, have my own space again, and drink alone with my pups, but for now, I will accept the perks I have received.
On the job front, I have three interview this week. Two of them are complete and one is tomorrow. I'm really holding out for two specific positions. One is in my hometown and the other is in a hospital psych ward. These two really interest me and would allow me to go back to school to finish my Master's (without killing myself).
So, kids, in conclusion, unemployment has some unexpected perks. Naps. Need I say more?
But, I have noticed some great perks to being back in my mom's house. First, and most important, I have an endless supply of tootsie rolls (an absolute must for me) and salt and vinegar chips. I never have to grocery shop, do laundry, or make my bed. She organized all of my drawers, for christ sake! The bathroom is always clean, the dishes are always done, and I have yet to have to make a single meal for myself. I am basking in the "I'm 30 and letting my mom take care of me" glory.
Now, don't get my wrong, I can't wait to get the hell out of here, have my own space again, and drink alone with my pups, but for now, I will accept the perks I have received.
On the job front, I have three interview this week. Two of them are complete and one is tomorrow. I'm really holding out for two specific positions. One is in my hometown and the other is in a hospital psych ward. These two really interest me and would allow me to go back to school to finish my Master's (without killing myself).
So, kids, in conclusion, unemployment has some unexpected perks. Naps. Need I say more?
Sunday, October 14, 2012
Publishing my drafts
I've been sitting on this post for a few days now. I guess it's time I finally posted it.
My profession does not define me.
I have been telling myself this for weeks on end now. When I left my job in Boston and decided I would walk dogs for a living in Chicago, I felt this through my bones. I knew that statement was true, but it didn't matter, because I was loving the job. So, now, when I am faced with the option of finding temporary retail employment, do I find this to be not true? My job won't change who I am. It would be a source of income which would allow me to get out of the house, pay my bills, be a contributing (somewhat) member of society.
I need to find a job. I need to do something besides, read endless blog posts, dick around on buzzfeed, watch too much tv, stay up until 4am everyday, and knit. I need to find something more than this right now.
Not having a job has left me feeling so helpless and useless. I never thought my profession defined me but now I am questioning that to the fullest. Maybe I did let work define me, maybe it is part of who I am.
My profession does not define me.
I have been telling myself this for weeks on end now. When I left my job in Boston and decided I would walk dogs for a living in Chicago, I felt this through my bones. I knew that statement was true, but it didn't matter, because I was loving the job. So, now, when I am faced with the option of finding temporary retail employment, do I find this to be not true? My job won't change who I am. It would be a source of income which would allow me to get out of the house, pay my bills, be a contributing (somewhat) member of society.
I need to find a job. I need to do something besides, read endless blog posts, dick around on buzzfeed, watch too much tv, stay up until 4am everyday, and knit. I need to find something more than this right now.
Not having a job has left me feeling so helpless and useless. I never thought my profession defined me but now I am questioning that to the fullest. Maybe I did let work define me, maybe it is part of who I am.
Monday, October 8, 2012
Which way?
Being out of work for over a month now has lead to me attempt to get creative with money and future plans. I have considered returning to school to finish my Master's. I have also considered returning to school for an NP in psych. I think I am at a point where if I don't find work soon, I will ultimately return for the NP and sink myself further in scholastic debt.
Other options I have considered are dog training, starting a dog walking company, and just heading out to Utah to work with Best Friends. Go big or go home, right? I have no direction at this point in time. All of these sound like fantastic ideas to me.
Not all of these are really good ideas, at all. Heading out to Utah? Probably not my best idea, but it would make for a great story, great experience, and one hell of a ride. Going back to school to finish my Master's? Probably the easiest, most cost efficient, and most logical thing for me to do. So, naturally, this is the last thing I want to do.
My brain is wired to find the most complicated, convoluted ways to do things.
Other options I have considered are dog training, starting a dog walking company, and just heading out to Utah to work with Best Friends. Go big or go home, right? I have no direction at this point in time. All of these sound like fantastic ideas to me.
Not all of these are really good ideas, at all. Heading out to Utah? Probably not my best idea, but it would make for a great story, great experience, and one hell of a ride. Going back to school to finish my Master's? Probably the easiest, most cost efficient, and most logical thing for me to do. So, naturally, this is the last thing I want to do.
My brain is wired to find the most complicated, convoluted ways to do things.
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